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| Is your weight healthy? |
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| Obesity is defined as having too much body fat. To see if your weight is healthy, calculate your body mass index (BMI): |
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If your BMI is |
| Asians |
less than 18.5 |
18.5 – 22.9 |
23 – 27.4 |
27.5 and above |
| Caucasians |
less than 18.5 |
18.5 – 24.9 |
25 – 29.9 |
30 and above |
| You are |
underweight |
healthy |
overweight |
obese |
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