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FAQ - People On Low-sugar Diets

Q1	:	How can I prevent diabetes?
A1	:	Research in the United States and other countries reveals that lifestyle changes, including eating the right nutritious foods, moderate regular exercise and losing excess weight all help to prevent or delay the onset of diabetes. According to the Diabetes Prevention Program, even losing a few pounds helps reduce risk of type 2 diabetes as it helps the body to use insulin more effectively. Hence, a proper diet is very important. Eat right to aid weight loss for overall health but also to control and even prevent diabetes.

Q2	:	Is it safe for those on low-sugar diets to eat vegetables and fruits?
A2	:	Vegetables and fruits are wonderful sources of vitamins, minerals, dietary fiber and antioxidants, which are beneficial to our health. However, many fruits contain fructose, which will cause a slight increase in blood sugar level. Hence, people on low-sugar diets should select vegetables and fruits with a low glycemic index, such as tomato, apple, pear, orange instead of vegetables and fruits with a higher glycemic index, such as red date, banana, lychee and pineapple. In addition, fresh vegetables and fruits are preferable to fruit or vegetable juices, which contain less dietary fiber and have added sugar.

Q3	:	What foods will benefit people on low-sugar diets?
A3	:	Research confirms that foods with a low glycemic index or foods that help regulate blood sugar levels are most suitable for those on low-sugar diets. A prime example of such a food is the ginseng berry. Ginseng berry extract helps maintain healthy blood glucose levels to aid in diabetes treatment. Ginsenoside Re, which is found in ginseng berry, is a potent anti-diabetic. Furthermore, a study by Tokyo Noko University shows that mulberry leaves help prevent or retard the development of diabetes. The American Diabetes Association hails soy as an ideal source of protein for diabetics. Experts point out that soy contains a unique phytochemical called isoflavone that can improve blood glucose levels. Recent studies indicate that some high-fiber foods can help control blood glucose levels as the roughage slows the absorption of carbohydrates and prevents surges in blood sugar. Also an increase in fiber increases the viscosity of gastrointestinal contents which, in turn, retards gastric emptying and slows the absorption of glucose. Many studies reveal that cactus can help control the absorption of glucose and help lower blood glucose levels. Besides its high nutritional value and benefits to the immune system, cactus has been found to help stabilize the blood glucose levels of diabetics, with significant effects especially in long-term use.

Q4	:	Which E. Excel products are suitable for people on low-sugar diets?
A4	:	E. Excel’s Whole Food Concentrates, EverNew-D, Nutrifresh-D, Millennium Red, Millennium Red Powder Beverage,1-Shape Lite, Refresh, The Essence of Simplicity and E-SWEET are suitable for those on low-sugar diets or who prefer products that are not so sweet.